#Weekly Recap

Recap: Week 1

July 30th, 2023 — A quick recap of my first week of training for the Mission Bay Triathlon

Recap Week 3

August 14th, 2023 — Last week of the base phase before a recovery week and then the build phase.

Recap Week 4

August 20th, 2023 — This week is active recovery and I'm feeling like I'm in a really good place physically.

Recap Week 5

August 27th, 2023 — We're into the build phase for this upcoming race and I'm ready for it.

Recap Week 6

August 28th, 2023 — Nearing the halfway point to race day. Feeling good, strong, and healthy.

Recap Week 7

September 10th, 2023 — Last week of the build phase before another active recovery.