A bumpy start to 2024

January 5th, 2024 — It's not the way I wanted to end and start this year but sickness happens and I've just gotta roll with it.

2024 Offseason Update

December 13th, 2023 — I have been working my ass off training to start training. I've been using my Training Stress Score as an indicator and I have been slowly pushing that up. I looked up what a good TSS number should be at the time of a 70.3 and should be between 70 and 140 ( I'm feeling really goo...

Looking Ahead to 2024

November 17th, 2023 — Let's take a look back at this year of racing and then my goals for 2024.

Race Recap: Newport Dunes Sprint 2024

November 6th, 2023 — I’m writing this from my phone so forgive any typos. I’m not proofreading or anything. When I signed up for this race o just wanted to have some carrot on a stick in front me to keep training after Mission Bay. To be honest, I thought the race was in December when I signed up. S...

Race Week: Newport Dunes

November 1st, 2023 — Last race of the short 2023 season.

Race Recap: Mission Bay Triathlon 2023

October 16th, 2023 — A great race that felt really good to compete in. I'm back!

Race Week - Mission Bay Sprint

October 10th, 2023 — The week has come and I'm ready!

One Week to Mission Bay

October 6th, 2023 — Mission Bay is just around the corner and the excitement I'm feeling is starting to build.

Realities of Life and Training

September 27th, 2023 — I've been struggling to keep this blog updated lately. A few weeks ago I had brief moments here and there to write and gather my training logs but work and family life began to creep in. But that's ok. This blog isn't my priority. It's just a nice place to express some small thou...

Recap Week 7

September 10th, 2023 — Last week of the build phase before another active recovery.

Small Gains

August 28th, 2023 — Small incremental gains and a lot of patience. If I've learned anything so far from this experience it's that I need to stack a lot of workouts together to get to the big picture goal.

Recap Week 6

August 28th, 2023 — Nearing the halfway point to race day. Feeling good, strong, and healthy.

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