August 14th, 2023 — Somewhat implulsively, I registered for Ironman 70.3 Couer d'Alene.
August 15th, 2023 — A couple of pro triathletes with some words of wisdom for me.
August 17th, 2023 — In my workout today I caught myself saying something to push me through an exercise.
August 28th, 2023 — Small incremental gains and a lot of patience. If I've learned anything so far from this experience it's that I need to stack a lot of workouts together to get to the big picture goal.
September 27th, 2023 — I've been struggling to keep this blog updated lately. A few weeks ago I had brief moments here and there to write and gather my training logs but work and family life began to creep in. But that's ok. This blog isn't my priority. It's just a nice place to express some small thou...
October 6th, 2023 — Mission Bay is just around the corner and the excitement I'm feeling is starting to build.
November 17th, 2023 — Let's take a look back at this year of racing and then my goals for 2024.
December 13th, 2023 — I have been working my ass off training to start training. I've been using my Training Stress Score as an indicator and I have been slowly pushing that up. I looked up what a good TSS number should be at the time of a 70.3 and should be between 70 and 140 ( I'm feeling really goo...