July 26th, 2023 — A new thing!

Life's Too Short

August 14th, 2023 — Somewhat implulsively, I registered for Ironman 70.3 Couer d'Alene.

Holding Back

August 15th, 2023 — A couple of pro triathletes with some words of wisdom for me.

Just a Lot of Little Decisions

August 17th, 2023 — In my workout today I caught myself saying something to push me through an exercise.

Small Gains

August 28th, 2023 — Small incremental gains and a lot of patience. If I've learned anything so far from this experience it's that I need to stack a lot of workouts together to get to the big picture goal.

Realities of Life and Training

September 27th, 2023 — I've been struggling to keep this blog updated lately. A few weeks ago I had brief moments here and there to write and gather my training logs but work and family life began to creep in. But that's ok. This blog isn't my priority. It's just a nice place to express some small thou...

One Week to Mission Bay

October 6th, 2023 — Mission Bay is just around the corner and the excitement I'm feeling is starting to build.

Race Week - Mission Bay Sprint

October 10th, 2023 — The week has come and I'm ready!

Race Week: Newport Dunes

November 1st, 2023 — Last race of the short 2023 season.

Looking Ahead to 2024

November 17th, 2023 — Let's take a look back at this year of racing and then my goals for 2024.

2024 Offseason Update

December 13th, 2023 — I have been working my ass off training to start training. I've been using my Training Stress Score as an indicator and I have been slowly pushing that up. I looked up what a good TSS number should be at the time of a 70.3 and should be between 70 and 140 ( I'm feeling really goo...

A bumpy start to 2024

January 5th, 2024 — It's not the way I wanted to end and start this year but sickness happens and I've just gotta roll with it.