What is Training Load

July 29th, 2023 — There are so many terms in endurance sports and I often ignore them and focus on working hard. I’m trying to change that and give myself a better understanding of what the various data are and what they represent.

2024 Offseason Update

December 13th, 2023 — I have been working my ass off training to start training. I've been using my Training Stress Score as an indicator and I have been slowly pushing that up. I looked up what a good TSS number should be at the time of a 70.3 and should be between 70 and 140 ( I'm feeling really goo...

A bumpy start to 2024

January 5th, 2024 — It's not the way I wanted to end and start this year but sickness happens and I've just gotta roll with it.