August 27th, 2023 — We're into the build phase for this upcoming race and I'm ready for it.
August 20th, 2023 — This week is active recovery and I'm feeling like I'm in a really good place physically.
August 17th, 2023 — In my workout today I caught myself saying something to push me through an exercise.
August 15th, 2023 — A couple of pro triathletes with some words of wisdom for me.
August 14th, 2023 — Last week of the base phase before a recovery week and then the build phase.
August 14th, 2023 — Somewhat implulsively, I registered for Ironman 70.3 Couer d'Alene.
August 6th, 2023 — This week, I need to try and stay within myself and not injure my body doing too much.
August 2nd, 2023 — After almost 5 years I'm switching back to Garmin for my main watch.
July 30th, 2023 — A quick recap of my first week of training for the Mission Bay Triathlon
July 29th, 2023 — There are so many terms in endurance sports and I often ignore them and focus on working hard. I’m trying to change that and give myself a better understanding of what the various data are and what they represent.