Recap: Week 1

July 30th, 2023 — A quick recap of my first week of training for the Mission Bay Triathlon

What is Training Load

July 29th, 2023 — There are so many terms in endurance sports and I often ignore them and focus on working hard. I’m trying to change that and give myself a better understanding of what the various data are and what they represent.


July 26th, 2023 — A new thing!

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